Personal training

Whether you want to tone up, lose weight or get stronger  — or all three – I can help you achieve your goal.

If you choose the personal training option, I will tailor your exercise plan to suit your lifestyle, fitness levels and goals. I will never make you do something you don’t want to do (so if you’re afraid I’m going to make you run miles on your first session then don’t worry!) I will always listen to you, first and foremost. I’m trained in the latest fitness methods, including kettlebells, boxing, TRX suspension training and Olympic weightlifting. I will teach you techniques you’ve never used before and incorporate those you enjoy in your bespoke programme.

I also offer different packages to suit your needs, budget and time, and if you sign up for six weeks or longer I include a free food diary analysis.

Claire Dutch, 52 years:

“Jilly is a super experienced and dedicated personal trainer. My sessions are always well prepared, varied and tailored. But most of all, Jilly is caring, warm and friendly. I’ve never really liked exercise but working out with Jilly is fun!”

Dave Killingley, 56 years:

“I have been training with Jilly for over 10 years. I don’t particularly like exercise but I know it’s important to counterbalance my stressful workload and lifestyle. Jilly incorporates boxing which I enjoy, mixed with weightlifting to help reduce my visceral fat and maintain my muscles mass.  She also encourages me to send her a food diary and makes suggestions so I lose weight but can still eat the foods I enjoy.”

Aarti Shivshanker, 41 years:

“I first met Jilly when I joined her Group Personal Training workouts which were always great. I decided to book some PT sessions with her to really help boost my fitness journey and she has been amazing! No judgment- just pure support and motivation. She tailors the sessions to what I need to help me keep working at my goals. She varies the workouts and I actually look forward to the sessions as well! Would highly recommend her to everyone- whether you are just starting out or want someone to help you get to the next level!”

Jessica Long:

“I started with Jilly looking for a personal trainer, but I got much more than that. Jilly is on hand with motivation and nutritional guidance long after you have left her session. Unlike other trainers I’ve spoken with Jilly listens to what you want and helps you to obtain your goals, with her help I have gone from a size 12/14 and an unhappy 13 stone to a size 8/10  and a healthy 10 stone. We are now working together to achieve some new targets.”

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To lose maximum weight in minimum time try personal training or one of my classes

There is no better form of exercise to improve cardiovascular fitness, improve overall muscle tone, flatten stomachs and burn maximum calories

  • Qualifications Qualifications CYQ Certification in Advanced Instructing Gym -  Level 3CYQ Certificate in Nutrition and Weight Management – Level 3Focus Awards: Level 3 Diploma in Exercise Referral Level 3 Diploma in teaching PilatesBoxercise PT Instructor CertificateQCF Certificate in coaching Olympic weight-liftingFit to Deliver Pre and Post Natal Certificate
  • Please complete my online Health Questionnaire here Please complete my online Health Questionnaire here Please fill out this form before you start any fitness courses with Jilly B
  • Personal training packages Personal training packages Personal training prices vary depending on the duration of a session and the frequency of your training. Some of my clients train twice a week for half an hour, others train three times a week for an hour each time. I offer discounts for multiple sessions, so the more often you train, the more you will save. Please contact me for more information on prices.
  • Testimonials Testimonials Christine Locke 84 years: “Two years ago my daughter urged me to consult Jilly because she felt although I was fit for my age I lacked upper body strength. I took her advice (of course) and now at age 83 and a half I am certainly stronger. In addition, my knee pains have stopped and my hips are much less painful. And I enjoy my sessions with Jilly!”
  • Group Personal Training Group Personal Training Group personal training is the most cost effective way to get fit and lose weight in a social environment.