Complete Fitness
I’m Jilly, and I’m a personal trainer with more than 15 years of experience. No matter what your current fitness levels, age, experience or health conditions, I can help you reach your goals.
Whether you want to:
- Lose fat (both subcutaneous and visceral)
- Build muscle or develop muscle tone
- Increase bone density and improve joint health
- Increase your cardiovascular levels (improving heart and lung function)
- Decrease stress levels
- Improve health for you and baby pre and post pregnancy
Using my extensive knowledge, I can design and instruct exercise programmes for men and women of all ages from 14 to 80+. I specialise in weight loss and increasing muscle mass.
I also hold a GP referral qualification, which means I am able to train clients with conditions such as osteoporosis, arthritis, and Type 2 diabetes. Training with me can alleviate painful joints and help you become stronger and more confident.
I have my own completely private fitness studio. I offer 1-2-1 PT sessions, joint sessions (reducing the cost), as well as group personal training for those who prefer to exercise in company.
Rest assured l will never make you do anything you don’t want to do, but I will encourage you to push yourself so that you’re proud of what you’ve achieved.
Complete nutrition
If you sign up to six or more PT sessions, I also offer free nutrition advice, helping you to tackle both diet and fitness together in order to achieve the best results.
Personal Training packages
Personal training prices vary depending on the duration of a session and the frequency of your training. Some of my clients train twice a week for half an hour, others train three times a week for an hour each time. I offer discounts for multiple sessions, so the more often you train, the more you will save. Please contact me for more information on prices.
