About Jilly

I’ve been a personal trainer for more than 15 years, having attained my Personal Trainer award in London in 2007.

Based in Berkhamsted, Hertfordshire, I’m now a recognised Reps Level 3 Senior Advanced Instructor and pre and post natal fitness specialist.

I also hold a GP referral qualification, which means I am qualified to train clients with conditions including diabetes, hypertension, osteoarthritis and osteoporosis, to help them improve their health.

I’m also qualified in nutrition, Pilates, kettlebells, boxing, Olympic weightlifting and suspension training, so I’m fully qualified to train you in the privacy of my own gym.

How can I help you?

Pre and post pregnancy: 

I’m very experienced with both pre and post-pregnancy exercise.

I have helped women to achieve the BMI stipulated by the NHS in order to receive IVF treatment. Some of them didn’t even need the IVF treatment because they fell pregnant naturally once they reached their optimum health levels.

I’ve also trained many women during pregnancy to alleviate discomfort such as back pain. Improving your antenatal health maximises oxygen levels in the body, which in turn improves the health of your baby.

Losing fat and increasing muscle mass:

Training well can help you lose weight and get fitter and healthier.

I have a high success rate with overweight and obese clients, with many losing at least two stone over the course of a year. This has lowered their blood pressure, prevented Type 2 diabetes and alleviated pain in their lower back and knees.

One client had been unable to sit on the floor, as he couldn’t lift his own weight to stand. After losing seven stone over two years training with me, he ran a 10km race!

GP referral:

Staying fit is about more than just looks. Keeping your muscles strong makes you happier and healthier for life and into old age.

One client came to me after being diagnosed with osteoporosis. After several months of sustained commitment, her bone density improved and stabilised, meaning she was less likely to break her hips and wrists if she fell.

Another client suffered a fall due to declining muscle mass and balance. Through regular training her legs became stronger and she regained her confidence.

Qualifications:

  • CYQ Certification in Advanced Instructing Gym –  Level 3
  • CYQ Certificate in Nutrition and Weight Management – Level 3
  • Focus Awards: Level 3 Diploma in Exercise Referral
  • Level 3 Diploma in teaching Pilates
  • Boxercise PT Instructor Certificate
  • QCF Certificate in coaching Olympic weight-lifting
  • Fit to Deliver Pre and Post Natal Certificate

Join me on Facebook

To lose maximum weight in minimum time try personal training or one of my classes

There is no better form of exercise to improve cardiovascular fitness, improve overall muscle tone, flatten stomachs and burn maximum calories

  • Qualifications Qualifications CYQ Certification in Advanced Instructing Gym -  Level 3CYQ Certificate in Nutrition and Weight Management – Level 3Focus Awards: Level 3 Diploma in Exercise Referral Level 3 Diploma in teaching PilatesBoxercise PT Instructor CertificateQCF Certificate in coaching Olympic weight-liftingFit to Deliver Pre and Post Natal Certificate
  • Please complete my online Health Questionnaire here Please complete my online Health Questionnaire here Please fill out this form before you start any fitness courses with Jilly B
  • Personal training packages Personal training packages Personal training prices vary depending on the duration of a session and the frequency of your training. Some of my clients train twice a week for half an hour, others train three times a week for an hour each time. I offer discounts for multiple sessions, so the more often you train, the more you will save. Please contact me for more information on prices.
  • Testimonials Testimonials Christine Locke 84 years: “Two years ago my daughter urged me to consult Jilly because she felt although I was fit for my age I lacked upper body strength. I took her advice (of course) and now at age 83 and a half I am certainly stronger. In addition, my knee pains have stopped and my hips are much less painful. And I enjoy my sessions with Jilly!”
  • Group Personal Training Group Personal Training Group personal training is the most cost effective way to get fit and lose weight in a social environment.