Dependent on your goal and budget I offer different personal training packages to suit you. You can enjoy and benefit from personal training sessions on their own or use them in conjunction with the nutrition package - the choice is yours.
If you are on a budget and enjoy exercising with others try Bootcamp or Kettercise. Both classes combine cardio with resistance to achieve maximum results
As promised kettlercise in church hall tonight. Please bring a mat if you have one! Also there will be no class on sat 15 th following my knee operation
