Monthly Archives: January 2013
BOOTCAMP outside sportspace tomorrow share
It’s going to be positively tropical at 7 degrees!
BOOTCAMP at health hub in the morning! share
BOOTCAMP is at the Healthhub tomorrow at 9am as its still too icy to do outside!
Wednesdays BOOTCAMP share
BOOTCAMP in all saints church hall on Wednesday. Please bring a mat with you as I can’t get my car out so can only carry so much. Thanks jilly ps that should tell you it’s not kettlercise
Tonight's BOOTCAMP is outside share
Hello ladies
Tonight’s BOOTCAMP will be outside. Normal place sportspace.
We will be running a lot so pack any day glo clothes you have!
Saturday’s BOOTCAMP will be at the health hub gym as its forecast snow and am taking the HH circuit class at 8 am so if you are A member of the Health Hub and would like to do that instead you are very welcome.
BOOTCAMP outside sportspace share
Tomorrow night. By the football pitch. Working the largest muscles in the body and raising the heart rate.
New mini health assessment share
This Thursday 10th jan Katie O Connell and myself are offering 30 minute health assessments from 10.30 to 1pm at the health hub.
This includes a body composition analysis, healthy eating plan and fitness assessment. Sessions cost £20 and are by appointment only. Email emma at info@thehealthhub.net to book.
How to lose weight according to the professionals share
Just a reminder that Katie o Connell and myself are doing another zest for life seminar which arms you with enough info to lose weight and gain vitality for life. It is being held next Friday 11th jan from 9.30am to 11am at carmenta life centre behind st peters church. It costs £15. Let me know if you would like to book a place – first come first served! I know a lot of my clients have attended this seminar and have lost weight but for any one who is still baffled by diets this one works!
BOOTCAMP outside sportspace tonight share
Happy New Year! BOOTCAMP outside sportspace tonight at 7.30pm